<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Blog - TRAILHEAD WELLNESS MEDICINE</title><link>https://trailheadwellnessmedicine.com/blog</link><language>en-US</language><description></description><item><title>Perimenopause Isn't "All in Your Head": A San Francisco Doctor's Guide to What's Actually Happening</title><dc:creator>Smriti Singh</dc:creator><pubDate>Thu, 15 Oct 2026 15:12:46 GMT</pubDate><link>https://trailheadwellnessmedicine.com/blog/perimenopause-isnt-all-in-your-head-a-san-francisco-doctors-guide-to-whats-actually-happening</link><guid isPermaLink="true">https://trailheadwellnessmedicine.com/blog/perimenopause-isnt-all-in-your-head-a-san-francisco-doctors-guide-to-whats-actually-happening</guid><description>Perimenopause symptoms, timeline, and why “normal” labs don’t rule it out. A San Francisco physician explains what’s happening and your treatment options.</description></item><item><title>What Is Prolotherapy? A San Francisco Doctor's Guide to Healing Joint Pain Without Surgery</title><dc:creator>Smriti Singh</dc:creator><pubDate>Tue, 13 Oct 2026 15:58:26 GMT</pubDate><link>https://trailheadwellnessmedicine.com/blog/what-is-prolotherapy-a-san-francisco-doctors-guide-to-healing-joint-pain-without-surgery</link><guid isPermaLink="true">https://trailheadwellnessmedicine.com/blog/what-is-prolotherapy-a-san-francisco-doctors-guide-to-healing-joint-pain-without-surgery</guid><description>How prolotherapy works, what it treats, and what to expect, from an ER physician offering non-surgical</description></item><item><title>PRP vs. Prolotherapy vs. Cortisone</title><dc:creator>Smriti Singh</dc:creator><pubDate>Mon, 12 Oct 2026 15:00:18 GMT</pubDate><link>https://trailheadwellnessmedicine.com/blog/prp-vs-prolotherapy-vs-cortisone</link><guid isPermaLink="true">https://trailheadwellnessmedicine.com/blog/prp-vs-prolotherapy-vs-cortisone</guid><description>An ER physician and osteopath compares PRP, prolotherapy, and cortisone injections for knee, shoulder, and other joint pain: how each works, how fast it works, what it costs, and who each one fits.</description></item><item><title>What Are GLP-1s?</title><dc:creator>Smriti Singh</dc:creator><pubDate>Sat, 12 Sep 2026 02:44:08 GMT</pubDate><link>https://trailheadwellnessmedicine.com/blog/what-are-glp-1s</link><guid isPermaLink="true">https://trailheadwellnessmedicine.com/blog/what-are-glp-1s</guid><description>What GLP-1 medications like semaglutide and tirzepatide are, how they work, who qualifies, and what to know before starting. From Dr. Smriti Singh, DO, MPH.</description></item><item><title>What Is Medical Weight Loss?</title><dc:creator>Smriti Singh</dc:creator><pubDate>Fri, 11 Sep 2026 02:37:49 GMT</pubDate><link>https://trailheadwellnessmedicine.com/blog/jvs0q3biyoaxhaqxmpvag4dp1c71ac</link><guid isPermaLink="true">https://trailheadwellnessmedicine.com/blog/jvs0q3biyoaxhaqxmpvag4dp1c71ac</guid><description>What physician-supervised medical weight loss includes, who it’s for, and how it differs from dieting alone. From Dr. Smriti Singh, DO, MPH, in San Francisco.</description></item><item><title>What Is Menopause and Perimenopause Care?</title><dc:creator>Smriti Singh</dc:creator><pubDate>Thu, 10 Sep 2026 02:42:01 GMT</pubDate><link>https://trailheadwellnessmedicine.com/blog/what-is-menopause-and-perimenopause-care</link><guid isPermaLink="true">https://trailheadwellnessmedicine.com/blog/what-is-menopause-and-perimenopause-care</guid></item><item><title>What Are Peptides? A Simple Guide&amp;nbsp;</title><dc:creator>Smriti Singh</dc:creator><pubDate>Wed, 02 Sep 2026 15:13:10 GMT</pubDate><link>https://trailheadwellnessmedicine.com/blog/Blog%20Post%20Title%20One-3zaa9-zlxng-s7bge</link><guid isPermaLink="true">https://trailheadwellnessmedicine.com/blog/Blog%20Post%20Title%20One-3zaa9-zlxng-s7bge</guid><description> It All Begins Here </description></item></channel></rss>